Nikefreerun2011

Born to Run is such a rip-roaring yarn, that it is easy to miss the book's deeper achievements. At a second level, McDougall introduces and explores a powerful thesis--that human beings are literally born to run. Recreational managing did not begin with the 1966 publication of "Jogging" by the co-founder of Nike. Instead, McDougall argues, jogging is at the heart of what it means to be human. In the course of elaborating his thesis, McDougall answers some big questions: Why did our ancestors outlive the stronger, smarter Neanderthals? Why do pricey jogging footwear increase the odds of injury? The author's modesty keeps him from trumpeting the novelty and importance of this thesis, but it merits attention.

Finally, Born to Run presents a philosophy of training. The ethos that pervades recreational and competitive running--"no pain, no gain," is fundamentally flawed, McDougall argues. The essence of working should not be grim determination, but sheer joy. Many of the conventions of modern running--the thick-soled shoes, mechanical treadmills, acquire no prisoners competition, and heads-down powering through pain dull our appreciation of what managing can be--a sociable activity, Normal 0 7.8 磅 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:普通表格; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} cheap nike free  more game than chore, that can lead to adventure. McDougall's narrative moves the book forward, his thesis provides a solid intellectual support, but this philosophy of joy animates Born to Run. I hope this book finds the wide audience it deserves.

Being a runner over 40 has presented new areas of interest (and concern) for me on the road and more importantly in my training and recovery off the road. I adore to run and it is great to see research being done on older runners...the Yale study that shows Normal 0 7.8 磅 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:普通表格; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} nike frees  that older marathon runners (women in particular) are improving their managing times more than younger runners.

I would like to share some insights and tips that I have learned along the way. Many of these women's managing ideas can apply to all runners, but they definitely acquire on a new perspective Normal 0 7.8 磅 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:普通表格; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} nike free run as the years go on and we get older, wiser, and perhaps, faster... (due to format restrictions, many links have been removed, to see full text with links, go to aboldpace.com)